The gorgeous pool and the stunning view at Lantern, Fullerton Bay Hotel.
I visited Lantern at the Fullerton Bay Hotel recently, thanks to an invitation by Princess Cruises to meet the Sleep Doctor, Dr. Michael Breus. First up, let me just say that the pool where Lantern is located is GORGEOUS. And guests actually have a selection of sunblock and sun tanning lotions to choose from at the poolside! Unfortunately, we did not get invited to use the pool. 
So we could only try and escape the heat by getting a seat under some shade while the bikini babes soaked up the sun. That said, it was a very informative session as the Sleep Doctor, Dr Michael Breus, whom Dr Oz calls “MY sleep doctor”, helped shed light on many sleep-related concerns.
Full-sized sunscreen products for hotel guests to use.
I’ve recorded the main highlights of the session for your viewing pleasure, so go ahead and click on the play buttons below to watch the video clips! 
If you’ve ever wondered how much sleep the Sleep Doctor gets, watch this video:
In this next video, the doctor shares about the effects of Caffeine, Alcohol, Exercise and Sunlight on one’s quality of sleep:
I think this is what we attended the event for – the Question & Answer segment. The good doctor answered every single question that the audience had…
In Part 1, questions were raised about how we can get better sleep while traveling (yes, lots of us have trouble falling asleep in a different bed), how much sleep adults should be getting, deep sleep vs interrupted sleep, and sleep deprivation.
In Part 2, the focus is on napping, sleeping after mealtimes, sleeping with a light on, etc.
In Part 3, it’s about people who are constantly “on call”, such as doctors, policemen and firemen, medicines for insomniacs, sleep disruption faced by ultra athletes, and how to select sleep trackers.
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All in all, I think it was a useful session. I did actually try to sleep with an eye mask on and used earplugs too, the night after hearing the Dr speak. However, it seems old habits die hard. As I don’t usually have trouble falling asleep, I think it doesn’t matter though.
Sweet dreams! ~
